Week 1 - Chest and Back

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Week 2 - Plyometrics

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Week 3 - Shoulders and Arms

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Week 4 - Yoga X

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Week 5 - Legs and Back

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Week 6 - Kenpo X


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Week 7 - X Stretch

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Week 8 - Core

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Week 9 - Chest Shoulders and Triceps


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Week 10 - Back and Biceps

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Week 11 - Cardio


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Week 12 - Ab Ripper X


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